What Treatment is Right for Me?
Is this the first time you have decided to seek out help for an old injury?
Maybe you just hurt yourself in the last 24hrs?
If your back has been bothering you for years and you just want relief or you just want to feel better, we can help.
Below are a few of the most common issues that we encounter and how we treat them.
Sports Related Injuries
If you have suffered an injury during a sports activity in the last 24 hours there are a few things you can do to help the healing process. Please call us right away. We can offer advise over the phone or book an appointment here to make sure we can see you as soon as possible.
Sports Therapy, or a Sports Massage might best suit muscle strains and pulls as well as help with any instability or imbalance in the body. Our therapists can help alleviate the pain and stretch your muscles and come up with a rehabilitation and strengthening plan custom suited to your needs
Back and Neck Pain
Back pain is a widely misunderstood problem. With often complex and interwoven causes. It might have been bothering you for years, or recently gotten worse.
In recent years, there has been a lot of progress in understanding back pain and we now know that by screening for possible bigger issues and then dealing with the cause of the pain by talking to you and understanding your pain is the best way.
We can offer a range of things that can help from simple Massage Therapy to help alleviate some of the symptoms such as headaches and lack of sleep. We can work with you to strengthen your body and find ways to help you move more easily and give you the tools to help get better for the long term.
In cases of long term postural problems and consistent discomfort in the joints, Osteopathy can be of great benefit.
If your back pain has come on very suddenly and you are completely immobile please contact your GP.
General Wellbeing and Maintenance
If you have had treatments before and know what you like we can tailor a Massage Therapy or Sports Massage session to your own personal preference and needs.
If you are an athlete at any level and looking to improve your overall performance and condition our Sports Therapists will work with you to find those areas that need most improvement and show you how to exercise and stretch those body parts to achieve your goals.