Sports Massage

Sports massage is the use of deep tissue techniques to address issues causing pain and discomfort in the muscles. It can help with:

  • Chronic back pain

  • Restricted movement in joints

  • Tired and fatigued muscles

  • Preparation for events

  • Recovery from events

  • Muscular complaints

  • Strains and sprains

Benefits

  • Improved recovery from activity

  • Prevents injury

  • Improves flexibility and range of movement

  • Promotes healing

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Treatment techniques used:

  • Trigger point techniques

  • Soft Tissue Release

  • Muscle Energy Techniques

  • PNF Stretching

  • Effleurage

  • Petrissage

  • Tapotement

  • Ultrasound

Book a Sports Massage Treatment