Self care at home

 
 

Desk Posture

How you sit at your desk is very important and can have lasting consequences. Working from home can severely impact your ergonomics and cause poor posture.

Lower back Pain

If you are experiencing some lower back pain here is some expert advice from Carol our resident Osteopath.

massaging a family member

Relieving someone you love of some stress is a powerful thing. Here is a short video with some examples of how you can massage your loved ones while they are working from home.

shoulder tension relief

Shoulder tension relief from the pectoralis

lower back massage

Lower back massage and tension relief