Massage & Sports Therapy

Massage Therapy and Sport massage is the use of deep tissue techniques to address issues causing pain and discomfort in the muscles. they can help with:

• Chronic back pain

• Restricted movement in joints

• Tired and fatigued muscles

• Preparation for events

• Recovery from events

• Muscular complaints

• Strains and sprains

Benefits

• Improved recovery from activity

• Prevents injury

• Improves flexibility and range of movement

• Promotes healing

Treatment techniques used:

• Trigger point techniques

• Soft Tissue Release

• Muscle Energy Techniques

• PNF Stretching

• Effleurage

• Petrissage

• Tapotement

• Ultrasound