Sports massage is the use of deep tissue techniques to address issues causing pain and discomfort in the muscles. It can help with:
- Chronic back pain
- Restricted movement in joints
- Tired and fatigued muscles
- Preparation for events
- Recovery from events
- Muscular complaints
- Strains and sprains
Benefits
- Improved recovery from activity
- Prevents injury
- Improves flexibility and range of movement
- Promotes healing
Treatment techniques used:
- Trigger point techniques
- Soft Tissue Release
- Muscle Energy Techniques
- PNF Stretching
- Effleurage
- Petrisage
- Tapotement
- Ultrasound
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