Running Workshop

 

Back by popular demand, Active Potential Therapy and Maxwell Coaching are teaming up to offer you a second running workshop this spring. The workshop will be led by Michelle Maxwell (UKA and England Endurance Running Coach) and Katie Campbell (Sports Therapist, BSc). 

Date: Saturday 28th April
Time: 9:30-1:00
Location: Active Potential Therapy, Bumpers Farm, Chippenham, SN14 6LH
Cost: £35 (Early Bird, available until 31.03.18) or £45 (Standard, available until 27.04.18)

Join Michelle and Katie for a workshop focused on boosting your understanding of how the body performs at its best and equipping you to improve your form, efficiency and speed.

The session will cover:

  • Understanding Running Technique and Biomechanics
  • Preventing Common Running Injuries
  • Strengthening Muscle Groups
  • Gait Analysis Insight
  • Plyometrics
  • Training Tips
  • Questions and Answers

Attend the workshop wearing comfortable running clothing and the trainers you usually run in. Bring along any burning questions you may have, as you’ll have an opportunity to ask the team during the workshop.

There are 8 places available on a first come, first serve basis. The small group size will allow the team to tailor this workshop to your running, giving you knowledge and practical techniques to take away and apply to your training. Drinks and refreshments are also included.

To book, please call Active Potential Therapy on 01249 445426. Bookings and payments will be processed over the phone. 

Let us know by phone or email if you have any questions. We hope you’ll join us!