RSI and how to prevent it

RSI and how to prevent it

What is RSI? Repetitive strain injury (RSI) doesn’t just occur in sport. Any repetitive activity can lead to an overuse injury. Overuse injuries occur over a period of time, usually due to excessive and repetitive loading of the tissue, with symptoms presenting gradually. Little or no pain might be experienced in the initial stages of… Continue Reading

Cycling and back pain: five top tips

Cycling and back pain: five top tips

Back pain is very common in cyclists and can be caused by several factors, from riding style to muscular strength to lifestyle. The repetitive movements involved in cycling can be tough on the muscles and joints. But there are things we can do to help counteract the effects of this. Here are our five top… Continue Reading

Cramping in Athletes

Cramping in Athletes

If you’re an athlete, you’re probably familiar with cramping. It often occurs when upping your training schedule, for example, as the muscles get used to working in different conditions. Athletes can be particularly prone to experience cramps in warm weather, so let’s take a look into why it happens and how we can avoid it.… Continue Reading

Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a lovely holistic treatment to help you relax and take time out for yourself. Around 48-56% of pregnant women suffer from lower back pain and pelvic pain due to altered posture from the increased weight of the uterus and foetus. There are many benefits with this type of treatment including: – Relaxation,… Continue Reading

Wiltshire Business Awards 2018

Wiltshire Business Awards 2018

On Friday 20th April our team attended the Wiltshire Business Awards at Center Parcs. We were thrilled to be recognised in two categories, being awarded 2nd place in Creative Marketing and 3rd place in Services to the Community! It was a fantastic evening and a great opportunity for the team to celebrate together. Since our doors opened… Continue Reading

Top Three Injury Prevention Tips for Golfers

Top Three Injury Prevention Tips for Golfers

Summer is on its way (ish) and there will soon be grass on the greens again and plenty of days to get yourself down to your favourite golf range! As we all know, golf requires a particular set of skills and with that, has its own particular set of associated benefits, risks and common issues. With… Continue Reading

Sydney Gregson, Bristol Ladies Rugby

Sydney Gregson, Bristol Ladies Rugby

Sports massage at Active Potential Therapy has been really good for helping me recover from games and training sessions. Especially at the start of the week, it’s great just to come in and relieve my muscles – it helps me get as much benefit out of my training as possible. Any niggles will affect my… Continue Reading