Author Archives: samantha

I had mine

I had mine

I had mine. Have you had yours? 11 years ago I had my regular 5 year smear test. I was 29. I was healthy and I had a 13 month old son, Oliver. Receiving a letter to tell me I needed to visit the doctor regarding the results of my smear lead my mind straight… Continue Reading

OCR Training

OCR Training

You’ve made the leap and booked onto your first OCR, but what now? Here, our Soft Tissue Therapist Sarah shares her top tips on getting started with OCR. First of all, well done! The world of OCR is incredibly friendly and supportive. It’s fun to do as a team but also perfectly possible to do… Continue Reading

RSI and how to prevent it

RSI and how to prevent it

What is RSI? Repetitive strain injury (RSI) doesn’t just occur in sport. Any repetitive activity can lead to an overuse injury. Overuse injuries occur over a period of time, usually due to excessive and repetitive loading of the tissue, with symptoms presenting gradually. Little or no pain might be experienced in the initial stages of… Continue Reading

Cycling and back pain: five top tips

Cycling and back pain: five top tips

Back pain is very common in cyclists and can be caused by several factors, from riding style to muscular strength to lifestyle. The repetitive movements involved in cycling can be tough on the muscles and joints. But there are things we can do to help counteract the effects of this. Here are our five top… Continue Reading

Cramping in Athletes

Cramping in Athletes

If you’re an athlete, you’re probably familiar with cramping. It often occurs when upping your training schedule, for example, as the muscles get used to working in different conditions. Athletes can be particularly prone to experience cramps in warm weather, so let’s take a look into why it happens and how we can avoid it.… Continue Reading

Pregnancy Massage

Pregnancy Massage

Pregnancy massage is a lovely holistic treatment to help you relax and take time out for yourself. Around 48-56% of pregnant women suffer from lower back pain and pelvic pain due to altered posture from the increased weight of the uterus and foetus. There are many benefits with this type of treatment including: – Relaxation,… Continue Reading

Wiltshire Business Awards 2018

Wiltshire Business Awards 2018

On Friday 20th April our team attended the Wiltshire Business Awards at Center Parcs. We were thrilled to be recognised in two categories, being awarded 2nd place in Creative Marketing and 3rd place in Services to the Community! It was a fantastic evening and a great opportunity for the team to celebrate together. Since our doors opened… Continue Reading