Author Archives: samantha

Best Banana Bread Ever!

Best Banana Bread Ever!

Looking for the best banana bread ever? Well, we think we have found it!

Recipe:

  • 140g butter
  • 100g brown sugar
  • 2 Eggs
  • 3 Very ripe bananas
  • 140g Self-raising flour
  • 1 tsp Baking powder

Method:

  • Grease and line a bread tin and put the oven to 180 degrees centigrade.
  • Pop the butter and sugar in to a large bowl and whisk until a creamy texture.
  • Add in the eggs and continue to whisk until smooth.
  • Add in flour and baking powder. Mix with a spoon.
  • Add the banana and mix.
  • Empty into the bread tin and bake for 35-40mins.

Enjoy!

Looking for more yummy recipes try out Pecan and Date Loaf recipe HERE

5 Ways Sports Massage is great for Serious Weight Lifters

5 Ways Sports Massage is great for Serious Weight Lifters

If you take lifting weight seriously, chances are you struggle with tight unyielding muscles. The nature or strength training requires tension throughout the body and this can be counteractive to actually achieving your full potential within a lift. The balance of tight, relaxed, healthy muscle is not easy to achieve. But sports massage can help.… Continue Reading

Shin Splints

Shin Splints

Shin splints or rather medial Tibial Stress Syndrome is characterised by pain or aching along the shin bone (tibia). It is caused by micro tears in the tissues around the tibia that create inflammation in the periosteum. If left untreated & undiagnosed it can potentially develop into a more serious stress fracture. Shin splints is… Continue Reading

How to prevent a hamstring tear

How to prevent a hamstring tear

The hamstrings are the muscles on the back of the thighs, and as you can imagine, we use them a lot in running. They’re responsible for driving us uphill, powering sprints, bending the knees and extending the legs. Issues usually arise due to weakness from either being overly long or shortened and tight. Tight, short… Continue Reading